Dance (from Old French dancier, perhaps from Frankish) generally refers to human movement either used as a form of expression or presented in a social, spiritual or performance setting.

Colorful flowing ballgowns! Tails! Weddings! Beautiful music! Strong melodies!

Waltz: from the old German word walzen to roll, turn, or to glide.

Fox Trot Basic

Men's Steps

(The woman is in standard dance position in front of the man)
1 - 2. Step forward with the LF (S)
3 - 4. Step forward with the RF and touch the LF next to the RF (S)
5. Step side left with the LF (Q)
6. Bring the RF to the LF (Q)

Women's Steps

(The man is in standard dance position in front of the woman)
1 - 2. Step back with the RF (S)
3 - 4. Step back with the LF and touch the RF next to the LF (S)
5. Step side right with the RF (Q)
6. Bring the LF to the RF (Q)

Abbreviations:
RF Right Foot
LF Left Foot
(S) Slow Step, 2 beats of music
(Q) Quick Step, 1 beat of music
Each number represents a beat of music.

Foxtrot music for practice:
You Make Me Feel So Young - Frank Sinatra
I've Got You Under My Skin - Frank Sinatra
Harvest Moon - Neil Young
Red Roses For A Blue Lady - Bert Kaempfert Orchestra
It Had To Be You - Harry Connick Jr. ("When Harry Met Sally" - Soundtrack)
Moondance - Van Morrison